Simple Vegetarian Diet Plan To Gain Weight Naturally
It become always difficult for the skinny people to gain weight who are vegetarian. Most of the people think that one can only gain weight if he/she eats chicken, fish and other non vegetarian diet etc. But this is not true in this article we are going to share the best and most simple vegan effective diet plan to gain weight naturally. If you are Indian and vegetarian but loves Indian food then you can also gain weight by eating Indian diet. But we are sharing some of the best vegetarian diet plan for weight gain and stick to it for month to get best results.
About Vegetarian Diet Plan to Gain Weight
A vegetarian diet usually focused on the plant for foods. It involves fruits, vegetables, dried beans and peas, grains, seeds and nuts. Vegetarian eating scheduled commonly fall in to the following groups:
- The vegan diet excluding all meat and animal products.
- The lacto vegetarian diet, including plant foods and dairy products.
- The lacto-ovo vegetarian diet, including both dairy products and eggs.
How to Gain Weight With Vegetarian Diet Plan?
All wants to gain the weight. If you want to gain the weight with vegetarian food then consume below mentioned vegetarian foods as per diet chart in order to get best results. By eating these foods you will see the changes in your body and these will help you to keep body strong and free from infections.
1.Eat healthy calories
The most effective way to gain weight is to eat an unhealthy, and various options of fatty vegan I.e. French fries or sugary pastries. Instead of sacrificing your health to gain weight then go for diet having healthy calories:
- Take foods that have good fats i.e. avocados, beans, nuts, seeds, peanuts or almond butter and hummus.
- Add some easy calories with the help of garnish i.e. add olive oil, nuts, seeds, and fruits in salads.
2.Eat Protein Rich Food in Order to Build Muscle Mass
Gaining muscles mass help you to gain and increase your weight without making body flabby and unhealthy. You can include:
- For vegetarian people oatmeal is the best food to gain weight rapidly. Oatmeal contain high amount of calories and proteins.
- Beans are rich in calorie. So, one must eat every weak 3 cups of beans.
- Go for pumpkin seeds, almonds, pistachios and walnuts.
3.Go for Soy Alternatives
Soy protein is one of the effective food, and also effective in lowering the bad (LDL) cholesterol levels. So, one can include soy in his diet.
- Add calories to meals through soy garnishes.
- One may also go for soy cheese, soy milk or soy cream.
- Try to use these products which may add calories to the salads, baked potatoes, tacos, or granola.
4.Increase your carbohydrate intake
In order to lose weight many people do not include carbohydrate in his/her diet. Foods that are rich in carbohydrates can provide you a calorie boost. In order to gain weight, include carbohydrates in your diet i.e. rice, pasta, quinoa, and whole wheat breads in your diet.
5.Try to eat six-mini meals throughout the day
One should eat six smaller meals spread evenly throughout the day. One must take care that you do not have to eat to the point of feeling stuffed, but small, frequent meals which will show results in consuming the higher calorie throughout the day.
6.Drink smoothies
With protein powder in order to increase the proteins and calories. Make a vegan smoothie containing soy milk or fruit juices. To make your smoothie even higher in calories than one must add almond butter or peanut butter.
7.Legumes
lentils and black eyes peas are very effective. These will help to produce less gas, having lower glycemic index and most soluble fiber. These can be used for soups and stews and lentils are generally used for making great vegetarians chili.
8.One can also go for combining the cheese with most of the grains to develop a complete protein. It is one of the general ways to get nutrition. For example, one can make a complete protein by combining cheese with the pasta.
9.Garnish meals with dairy products
In case of vegan diet, one can add calories in your meals i.e. nuts, fruits and other calorie rich garnishes to your salads and other meals. One can do that:
- One can just add one ounce of shredded cheese may add 100 calories to a baked potato or salad.
- 2 tablespoons of sour cream will add 60 calories in your cup of vegetarian chili.
- Every morning one can spread a pat of butter over your toast can lead to add 36 calories.
If one want to gain weight with vegetarian diet plan then follow the above mentioned diet chart and get rid of skinny problem.
