{"id":1909,"date":"2018-10-12T10:00:48","date_gmt":"2018-10-12T10:00:48","guid":{"rendered":"http:\/\/happy-hospitals.com\/blog\/?p=1909"},"modified":"2019-01-30T06:00:49","modified_gmt":"2019-01-30T06:00:49","slug":"7-exercises-to-relieve-shoulder-pain","status":"publish","type":"post","link":"https:\/\/happy-hospitals.com\/blog\/7-exercises-to-relieve-shoulder-pain\/","title":{"rendered":"7 Exercises To Relieve Shoulder Pain"},"content":{"rendered":"\n<p>\n\nEver encountered a<a href=\"http:\/\/www.happy-hospitals.com\/shoulder-replacement-hospital-vijayawada-guntur-prakasam\">&nbsp;shoulder pain&nbsp;<\/a>after weightlifting or lifting your arm up to clean that top shelve? Most would brush it off as a common problem and hope the pain would go away, but it hardly does. Worse, it could develop into a serious problem.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Cause? Biceps Tendinitis!<\/h4>\n\n\n\n<p>You might be moaning at the extremely scientific sounding name, but it is essential to know what\u2019s causing that pesky pain you\u2019re experiencing in your shoulder all the time! The Biceps tendon is a muscle in your shoulder but specifically, it is the tendon that connects your \u201cbig guns\u201d to your shoulder bones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">It Can Get Worse And It Will Get Worse<\/h4>\n\n\n\n<p>Biceps Tendinitis is the inflammation of the tendon due to years of heavy lifting, or countless overhead motions that we do when we swim, take a swing of the baseball bat, or serving the tennis ball. Untreated, Biceps Tendinitis can develop into your worst nightmares such as arthritis in your shoulders leading to a frozen shoulder and&nbsp;<a href=\"http:\/\/www.happy-hospitals.com\/shoulder-replacement-hospital-vijayawada-guntur-prakasam\">shoulder pain<\/a>, tears in your<a href=\"http:\/\/www.happy-hospitals.com\/\">&nbsp;shoulder joints<\/a>&nbsp;and even dislocation!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Don\u2019t Worry. These 7 Exercises Will Get You Through This<\/h4>\n\n\n\n<p>What these 8 exercises can help you to achieve here is overall strength for weak shoulder muscles and if you are a heavy lifter, it is advisable to stay away from lifting unbearably heavy weights for the time being.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Hands Against The Wall<br><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-Yd9wiScH-HA\/W8B26gvAwjI\/AAAAAAAABP4\/Lvleq21ceFgDN-HVQiX0H4R6nxo3NHt-gCLcBGAs\/s400\/hands%2Bon%2Bwall-happy-hospitals.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>This exercise can help to strengthen the back as well as both the biceps and triceps muscles. Most importantly, the holding position can help you build endurance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Shoulder Shrugs<br><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-4Io-R0-HgYc\/W8ByPYm0W2I\/AAAAAAAABPI\/9SSwzlzilU8tk8i3XHbil4rKUJPYSBx-gCLcBGAs\/s400\/shouldershrugs-happy-hospitals.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>Shoulder shrugs are one of the best exercises to give flexibility and endurance to your shoulder muscles and there\u2019s no risk of straining them under any weight.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Shoulder Squeeze<br><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-nwN9w1Z4L3c\/W8By1GM9MeI\/AAAAAAAABPQ\/4CsfPSdMVeQK_8zL4g5hcTbQNHiLh6s_QCLcBGAs\/s400\/Shoulder%2BSqueeze-happy-hospitals.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>This is another non-strenuous exercise which you can do everyday to help build flexibility and stability in the shoulders.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Hand Behind Neck<br><br><a href=\"https:\/\/3.bp.blogspot.com\/-In8JudHdQhk\/W8B2TP1op7I\/AAAAAAAABPw\/jm9qHQ5Lud89h7tatLn1UxOaE6YA8kfYQCLcBGAs\/s1600\/hands%2Bbehind%2Bneck-happy-hospitals.jpg\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-In8JudHdQhk\/W8B2TP1op7I\/AAAAAAAABPw\/jm9qHQ5Lud89h7tatLn1UxOaE6YA8kfYQCLcBGAs\/s400\/hands%2Bbehind%2Bneck-happy-hospitals.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>You should always stretch an injured muscle that is caused by repetitive motion and wear and tear, however, you shouldn\u2019t stretch an injury caused by blunt trauma. This hand behind the neck exercise gives you a great stretch for your shoulders.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Lateral Raise<br><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-EzcYWuMNVNI\/W8B0HlqpK1I\/AAAAAAAABPc\/pTbGuDzHABIo0fy5n_8JrwQSk2iMsJ5KACLcBGAs\/s400\/Lateral-Raise-happy-hospitals.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>By giving your shoulders a new range of motions each day, you\u2019ll be able to strengthen them and feel the difference within weeks. Try out the lateral raise to add new motions for your shoulders.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. Prone Horizontal Abduction<br><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-rYeOC1aksZs\/W8B0YaJRm4I\/AAAAAAAABPk\/kErC8lk3nNo4Q6ALnbzpWCK8D3a7k7GyACLcBGAs\/s400\/Prone%2BHorizontal%2BAbduction-happy-hospitals.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>This stretch exercise is so simple to do, you can do it just about everytime you wake up or before you go to bed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. Static Rotator Cut Off Contraction<\/h4>\n\n\n\n<p>This exercise is a simple one with the resistance of the other hand. This is to restore mobility and flexibility to your injured shoulder.<br><strong><br>Reference&nbsp;<\/strong><strong>:-&nbsp;<\/strong>https:\/\/www.lifehack.org\/501680\/7-effective-exercises-you-can-try-at-home-to-relieve-shoulder-pain\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever encountered a&nbsp;shoulder pain&nbsp;after weightlifting or lifting your arm up to clean that top shelve?&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Exercises To Relieve Shoulder Pain - 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