{"id":1819,"date":"2018-08-22T10:00:51","date_gmt":"2018-08-22T10:00:51","guid":{"rendered":"http:\/\/happy-hospitals.com\/blog\/?p=1819"},"modified":"2019-01-28T10:19:54","modified_gmt":"2019-01-28T10:19:54","slug":"growing-pains-in-your-childs-arms-or-legs","status":"publish","type":"post","link":"https:\/\/happy-hospitals.com\/blog\/growing-pains-in-your-childs-arms-or-legs\/","title":{"rendered":"Growing Pains in Your Child\u2019s Arms or Legs"},"content":{"rendered":"\n<p>\n\nIf you and your child are losing sleep over growing&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a>, you may wonder why they happen and how to help your child. Legs and knees are most often the areas that ache, though growing&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a>&nbsp;can affect arms too.<\/p>\n\n\n\n<p>Typically, parents voice these concerns during well child appointments, although occasionally parents will schedule office visits separately.<\/p>\n\n\n\n<p>The odd thing is, what we call growing pains aren\u2019t actually related to growth. But they do affect kids as they\u2019re growing \u2014 generally affecting preschoolers and school-aged children.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Myths and facts about growing&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a><\/h4>\n\n\n\n<p>People used to believe that growing&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a>&nbsp;flared up when a child\u2019s&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">bones<\/a>&nbsp;grew at a faster rate than his tendons. That theory has been disproven, but doctors don\u2019t know what does cause them.<\/p>\n\n\n\n<p>Growing pains don\u2019t occur during periods of more rapid growth and they don\u2019t always occur at locations of growth. They may be related to fatigue, postural differences, changes in physical activity and psychological stress \u2014 but we don\u2019t know for sure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Here\u2019s what we do know:<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They are equally common among boys and girls.<\/li><li>They may run in families.<\/li><li>They aren\u2019t a sign of something more serious.<\/li><li>They\u2019re&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">painful<\/a>, but they\u2019re temporary; they\u2019re usually gone by the teen years.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to know if your child has growing\u00a0<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a><\/strong><\/h4>\n\n\n\n<p><strong><br><\/strong>Lab studies and X-rays won\u2019t help your doctor diagnose growing\u00a0<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a>, although imaging can help rule out other, more serious conditions.<\/p>\n\n\n\n<p>The intensity and frequency of growing&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a>&nbsp;varies. They can range from feeling like a minor ache to an intense muscle cramp. But there are common factors you can expect to see:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>They occur at night or in the evening hours.Your child will probably feel pain in both legs or arms (though it\u2019s possible to have pain in one arm or leg).Pain almost always includes the legs. If there\u2019s pain in the arms, it typically is in addition to&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pain<\/a>&nbsp;in the legs.They\u2019re often intense enough to wake your child up.<\/p>\n\n\n\n<p>\u201cThey usually occur in the legs and last anywhere from five to 20 minutes. \u201cThere could be multiple nights between episodes or they could happen several nights in a row.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>When to rule out growing\u00a0<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a><br><\/strong><\/h4>\n\n\n\n<p><br>There is no \u201ctypical\u201d case of growing\u00a0<a href=\"http:\/\/happy-hospitals.com\/\">pains<\/a>. But there are some symptoms you won\u2019t observe with this diagnosis. Another condition is likely at work if:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The pain is persistent and continues to worsen<\/li><li>Your child\u2019s pain persists in the daytime<\/li><li>The pain is clearly located around a joint or joint inflammation is evident like redness, swelling or stiffness<\/li><li>The pain keeps your child from being active<\/li><\/ul>\n\n\n\n<p>If you notice any of these signs, you should follow up with your pediatrician so he or she can evaluate your child\u2019s condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How can you help soothe your child\u2019s growing pains?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Think carefully before giving&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pain<\/a>&nbsp;relievers.<\/strong><\/h4>\n\n\n\n<p>When your child wakes up in pain, it\u2019s tempting to reach for a children\u2019s pain reliever. But cautions that, in most cases,&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pain<\/a>&nbsp;medications won\u2019t take effect quickly enough to help when growing pains strike.<\/p>\n\n\n\n<p>He notes, however, that ibuprofen and other over-the-counter&nbsp;<a href=\"http:\/\/happy-hospitals.com\/\">pain<\/a>&nbsp;medications may help if your child often has episodes several nights in succession. In that case, your doctor may recommend giving a dose of pain reliever before bed after the first episode.<\/p>\n\n\n\n<p>You may notice that your child is grumpier or more fatigued than usual. Or sometimes the pain may strike after your child has a particularly active day.<\/p>\n\n\n\n<p>Your doctor may suggest medication before bed when you see signs of an impending episode \u2014 especially if your child experiences severe growing pains.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Try giving a soothing massage.<\/strong><\/h4>\n\n\n\n<p>When growing pains hit out of the blue, however, comforting your child is often the best treatment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What can you expect the day after an episode?<\/strong><\/h4>\n\n\n\n<p><strong><br><\/strong>If your child has a painful night, you may notice some grumpiness in the morning due to lost sleep. However, there\u2019s no need to hold your child back from his or her normal activities.<\/p>\n\n\n\n<p>\u201cSome parents may see more episodes of growing pains when their child is really active,\u201d . But restricting activities to prevent growing pains. You can\u2019t head them off by limiting your child\u2019s activities \u2014 and you want your child to stay active for good health, he says.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you and your child are losing sleep over growing&nbsp;pains, you may wonder why they&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Growing Pains in Your Child\u2019s Arms or Legs - Happy Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happy-hospitals.com\/blog\/growing-pains-in-your-childs-arms-or-legs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Growing Pains in Your Child\u2019s Arms or Legs - 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