{"id":1783,"date":"2018-08-08T10:00:35","date_gmt":"2018-08-08T10:00:35","guid":{"rendered":"http:\/\/happy-hospitals.com\/blog\/?p=1783"},"modified":"2019-01-28T09:00:52","modified_gmt":"2019-01-28T09:00:52","slug":"7-ways-of-exercises-to-painful-hands","status":"publish","type":"post","link":"https:\/\/happy-hospitals.com\/blog\/7-ways-of-exercises-to-painful-hands\/","title":{"rendered":"7 Ways of Exercises To Painful Hands"},"content":{"rendered":"\n

Arthritis<\/a> wears away at the cartilage of a joint<\/a>, which is the cushioning material between bones.<\/p>\n\n\n\n

This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint<\/a>.<\/p>\n\n\n\n

When arthritis<\/a> affects the joints<\/a> of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.<\/p>\n\n\n\n

For example, typing on a computer keyboard or gripping utensils in the kitchen can cause discomfort. You may also lose strength in your hands.<\/p>\n\n\n\n

Weakness in your hands can make it hard to do even the simplest everyday tasks, such as opening jars.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Treating hand arthritis<\/h4>\n\n\n\n

There are some medicinal options for treating hand arthritis.<\/strong><\/p>\n\n\n\n

You can take oral pain relieving medications. You can also get steroid injections in yourjoints<\/a>, and splint your hands to give them support.<\/p>\n\n\n\n

If these options don\u2019t work, you may need to have surgery to fix the damaged joint<\/a>.<\/p>\n\n\n\n

There are also many home treatments you can use to reduce the pain and disability ofarthritis<\/a>.<\/p>\n\n\n\n

One easy and noninvasive way to keep the joints<\/a> flexible, improve range of motion, and relieve arthritis<\/a> pain is by doing hand exercises.<\/p>\n\n\n\n

Hand exercises can help strengthen the muscles that support the hand joints<\/a>. This can help you perform hand movements with less discomfort.<\/p>\n\n\n\n

Movement can also help to keep ligaments and tendons flexible, which can help improve range of motion and hand function.<\/p>\n\n\n\n

Finally, exercise can increase the production of synovial fluid, which can also improve joint<\/a>function.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Exercise #1: Make a fist<\/h4>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

  1. Start by holding your left hand out with all of your fingers straight.<\/li>
  2. Then, slowly bend your hand into a fist, placing your thumb on the outside of your hand. Be gentle, don\u2019t squeeze your hand.<\/li>
  3. Open your hand back up until your fingers are straight once again.<\/li><\/ol>\n\n\n\n

    Do the exercise 10 times with the left hand. Then repeat the whole sequence with the right hand.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Exercise #2: Finger bends<\/h4>\n\n\n\n
    \"\"<\/a><\/figure><\/div>\n\n\n\n
    1. Start in the same position as in the last exercise, with your left hand held up straight.<\/li>
    2. Bend your thumb down toward your palm. Hold it for a couple of seconds.<\/li>
    3. Straighten your thumb back up.<\/li>
    4. Then bend your index finger down toward your palm. Hold it for a couple of seconds. Then straighten it.<\/li><\/ol>\n\n\n\n

      Repeat with each finger on the left hand. Then repeat the entire sequence on the right hand.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Exercise #3: Thumb bend<\/h4>\n\n\n\n
      \"\"<\/a><\/figure><\/div>\n\n\n\n
      1. First, hold your left hand out with all of your fingers straight.<\/li>
      2. Bend your thumb inward toward your palm.<\/li>
      3. Stretch for the bottom of your pinky finger with your thumb. If you can\u2019t reach your pinky, don\u2019t worry. Just stretch your thumb as far as you can.<\/li>
      4. Hold the position for a second or two, and then return your thumb to the starting position.<\/li><\/ol>\n\n\n\n

        Repeat 10 times. Then do the exercise with your right hand.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Exercise #4: Make an \u2018O\u2019<\/strong><\/h4>\n\n\n\n
        \"\"<\/a><\/figure><\/div>\n\n\n\n

        Start with your left hand out and fingers straight.
        <\/p>\n\n\n\n

        1. Curve all of your fingers inward until they touch. Your fingers should form the shape of an \u201cO.\u201d<\/li>
        2. Hold this position for a few seconds. Then straighten your fingers again.<\/li><\/ol>\n\n\n\n

          Repeat this exercise a few times a day on each hand. You can do this stretch whenever your hands feel achy or stiff.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          Exercise #5: Table bend<\/h4>\n\n\n\n
          \"\"<\/a><\/figure><\/div>\n\n\n\n
          1. Place the pinky-side edge of your left hand on a table, with your thumb pointed up.<\/li>
          2. Holding your thumb in the same position, bend the other four fingers inward until your hand makes an \u201cL\u201d shape.<\/li>
          3. Hold it for a couple of seconds, and then straighten your fingers to move them back into the starting position.<\/li><\/ol>\n\n\n\n

            Repeat 10 times, and then do the same sequence on the right hand.<\/p>\n\n\n\n

            <\/p>\n\n\n\n

            Exercise #6: Finger lift<\/h4>\n\n\n\n
            \"\"<\/a><\/figure><\/div>\n\n\n\n

            <\/p>\n\n\n\n

            1. Starting with your thumb, lift each finger slowly off the table one at a time.<\/li>
            2. Hold each finger for a second or two, and then lower it.<\/li>
            3. Do the same exercise with every finger of the left hand.<\/li><\/ol>\n\n\n\n

              After you\u2019re done with the left hand, repeat the entire sequence with the right hand.<\/p>\n\n\n\n

              <\/p>\n\n\n\n

              Exercise #7: Wrist stretch<\/h4>\n\n\n\n
              \"\"<\/a><\/figure><\/div>\n\n\n\n

              Don\u2019t forget about your wrists, which can also get sore and stiff from arthritis<\/a>.
              <\/p>\n\n\n\n

              1. To exercise your wrist, hold your right arm out with the palm facing down.<\/li>
              2. With your left hand, gently press down on the right hand until you feel a stretch in your wrist and arm.<\/li>
              3. Hold the position for a few seconds.<\/li><\/ol>\n\n\n\n

                Repeat 10 times. Then, do the entire sequence with the left hand.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                Outlook for arthritis <\/a>in hands<\/h4>\n\n\n\n

                Make these exercises part of your daily routine for the best results.<\/p>\n\n\n\n

                Talk to your doctor if these exercises become difficult for you to do. Your doctor can recommend more specific exercises for you, or other treatments to help your pain.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

                Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. 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