{"id":1731,"date":"2018-07-18T10:03:10","date_gmt":"2018-07-18T10:03:10","guid":{"rendered":"http:\/\/happy-hospitals.com\/blog\/?p=1731"},"modified":"2019-01-22T10:06:22","modified_gmt":"2019-01-22T10:06:22","slug":"experts-have-revealed-the-10-foods-to-eat-for-thicker-hair","status":"publish","type":"post","link":"https:\/\/happy-hospitals.com\/blog\/experts-have-revealed-the-10-foods-to-eat-for-thicker-hair\/","title":{"rendered":"Experts have revealed the 10 foods to eat for thicker hair"},"content":{"rendered":"\n<p>\n\nThe 10 foods to eat for thicker hair<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Simple dietary changes can prevent distressing hair loss and thinning<\/li><li>Two slices of mango as a snack strengthens hair tissue and promotes its growth<\/li><li>Sprinkling flaxseeds over meals nourishes hair and prevents it becoming brittle<\/li><li>An egg up to four times a week boosts collagen production, strengthening hair<\/li><li>Handful of berries every day improves scalp circulation, preventing damage<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Experts have revealed the 10 foods to eat for thicker hair.<\/h4>\n\n\n\n<p>While hair loss and thinning may be distressing, simple dietary changes could be all it takes to prevent further fall outs, according to Neal&#8217;s Yards Remedies&#8217; team of naturopaths, herbalists and nutritional therapists.<\/p>\n\n\n\n<p>In the new book &#8216;Neal\u2019s Yard Remedies&#8217; Eat Beautiful&#8217;, the experts explain simply having two slices of mango as a snack can help to strengthen hair tissue and promote growth.<\/p>\n\n\n\n<p>Sprinkling a tablespoon of flaxseeds over meals nourishes hair and prevents it from becoming weak or brittle.<\/p>\n\n\n\n<p>In a piece for Get The Gloss, the experts discuss 10 foods that strengthen hair and how to incorporate them into your diet.&nbsp;<\/p>\n\n\n\n<p>Baldness or hair loss, known as alopecia, can be a distressing condition. Alopecia areata, when hair falls out in patches, is usually temporary.&nbsp;<\/p>\n\n\n\n<p>Hair loss can be down to hormonal changes, a medical condition, stress or nutritional deficiencies.&nbsp;<\/p>\n\n\n\n<p>Experts recommend people eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-abundant foods to promote hair growth.<\/p>\n\n\n\n<p><strong>Mango&nbsp;<\/strong><\/p>\n\n\n\n<p>This colourful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth.<\/p>\n\n\n\n<p>Key nutrients: Silica, vitamins A, B6, and C, folate.<\/p>\n\n\n\n<p>How to eat: Have two medium-sized slices of mango as a snack or after a meal.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/1.bp.blogspot.com\/-hkqFcZyfqBc\/W1BkjhdilAI\/AAAAAAAAAp8\/rcptee04GOg4OYBZUj8_uiUNZwKYdX6VwCLcBGAs\/s1600\/mango-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-hkqFcZyfqBc\/W1BkjhdilAI\/AAAAAAAAAp8\/rcptee04GOg4OYBZUj8_uiUNZwKYdX6VwCLcBGAs\/s400\/mango-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong><br>Soy beans&nbsp;<\/strong><\/p>\n\n\n\n<p>Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).<\/p>\n\n\n\n<p>An imbalance of DHT is believed to contribute to hair loss.<\/p>\n\n\n\n<p>Key nutrients: Iron, omega-3, vitamin B2, magnesium.<\/p>\n\n\n\n<p>How to eat: Aim for at least one 75g (2\u00bd oz) portion a week.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/4.bp.blogspot.com\/-7HMj_gNm9x0\/W1BkcGjU6EI\/AAAAAAAAAp4\/dkwUBUNuY68P0zmSLo37PmgNQF_osqwxQCLcBGAs\/s1600\/edamame-beans-and-tempeh-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-7HMj_gNm9x0\/W1BkcGjU6EI\/AAAAAAAAAp4\/dkwUBUNuY68P0zmSLo37PmgNQF_osqwxQCLcBGAs\/s400\/edamame-beans-and-tempeh-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Eggs&nbsp;<\/strong><\/p>\n\n\n\n<p>Full of protein, eggs help to boost collagen production.&nbsp;<\/p>\n\n\n\n<p>Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking.<\/p>\n\n\n\n<p>Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.<\/p>\n\n\n\n<p>How to eat: Enjoy a boiled or poached egg four times a week.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/4.bp.blogspot.com\/-pODkBdd8V04\/W1BkPAl2FnI\/AAAAAAAAAp0\/eF5MGwbI8AIdlS4hAvhkcd-e8TEOMtSYgCLcBGAs\/s1600\/boiled-egg-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-pODkBdd8V04\/W1BkPAl2FnI\/AAAAAAAAAp0\/eF5MGwbI8AIdlS4hAvhkcd-e8TEOMtSYgCLcBGAs\/s400\/boiled-egg-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Kelp&nbsp;<\/strong><\/p>\n\n\n\n<p>Certain nutrients in kelp, such as iron and the amino acid L-lysine, directly affect hair growth.&nbsp;<\/p>\n\n\n\n<p>Iron ensures healthy red blood cell production, while L-lysine facilitates iron absorption. A deficiency in both can impact hair loss.<\/p>\n\n\n\n<p>Key nutrients: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium.<\/p>\n\n\n\n<p>How to eat: Have 10g every day to reach your nutrient quota or try a kelp supplement.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/1.bp.blogspot.com\/-MxeOL0R5rik\/W1BjD9rdu5I\/AAAAAAAAApo\/4Rwbc9xXoZkGfIfqRsZs5e4lUT1KiagnwCLcBGAs\/s1600\/Sea-Kelp-For-Hair-Loss-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-MxeOL0R5rik\/W1BjD9rdu5I\/AAAAAAAAApo\/4Rwbc9xXoZkGfIfqRsZs5e4lUT1KiagnwCLcBGAs\/s400\/Sea-Kelp-For-Hair-Loss-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Figs&nbsp;<\/strong><\/p>\n\n\n\n<p>Figs are a great source of iron, which is essential for healthy hair growth and shiny locks.&nbsp;<\/p>\n\n\n\n<p>Other good sources include dried fruits and berries.<\/p>\n\n\n\n<p>Key nutrients: Iron, potassium, magnesium, vitamins A and E.<\/p>\n\n\n\n<p>How to eat: Have two figs a day.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/1.bp.blogspot.com\/-XCkmsCPx4EA\/W1Bhyt06xrI\/AAAAAAAAApA\/_SUcDe9ta44FjGX_uqiQmXzzcL42DtwwwCEwYBhgL\/s1600\/dry-figs-for-skin-hair-and-health-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-XCkmsCPx4EA\/W1Bhyt06xrI\/AAAAAAAAApA\/_SUcDe9ta44FjGX_uqiQmXzzcL42DtwwwCEwYBhgL\/s400\/dry-figs-for-skin-hair-and-health-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Flaxseeds&nbsp;<\/strong><\/p>\n\n\n\n<p>High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak.<\/p>\n\n\n\n<p>Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium.<\/p>\n\n\n\n<p>How to eat: Eat up to one tbsp a day, either as a snack or sprinkled over meals.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/3.bp.blogspot.com\/-prXAzfjI_7U\/W1Bh8SO0THI\/AAAAAAAAApE\/srANXA2sq5U8vBdBKWGfdUNNS8JSGUu2wCLcBGAs\/s1600\/flax-seed-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-prXAzfjI_7U\/W1Bh8SO0THI\/AAAAAAAAApE\/srANXA2sq5U8vBdBKWGfdUNNS8JSGUu2wCLcBGAs\/s400\/flax-seed-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Pumpkin seeds&nbsp;<\/strong><\/p>\n\n\n\n<p>These protein-rich seeds provide zinc, which supports cellular reproduction and enhances immunity, leading to hair growth.<\/p>\n\n\n\n<p>Key nutrients: Zinc, iron, phosphorus, magnesium, manganese, copper, protein.<\/p>\n\n\n\n<p>How to eat: Eat up to one tbsp a day. Combine with flaxseeds for a nutritious mix.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/1.bp.blogspot.com\/-8DRcqvGYLzo\/W1BiDVhOO2I\/AAAAAAAAApI\/rLv5QhQ4q3c4U19CNvVx3qdCKTYvzdLTgCLcBGAs\/s1600\/pumpkin-seeds-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-8DRcqvGYLzo\/W1BiDVhOO2I\/AAAAAAAAApI\/rLv5QhQ4q3c4U19CNvVx3qdCKTYvzdLTgCLcBGAs\/s400\/pumpkin-seeds-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Berries&nbsp;<\/strong><\/p>\n\n\n\n<p>Naturally high in collagen-boosting vitamin C, berries aid iron absorption.&nbsp;<\/p>\n\n\n\n<p>Vitamin C boosts scalp circulation, while its antioxidant action protects follicles from free-radical damage.<\/p>\n\n\n\n<p>Key nutrients: Vitamin C, potassium.<\/p>\n\n\n\n<p>How to eat: Have a handful every day.<\/p>\n\n\n\n<p>Berries contain vitamin C, which boosts scalp circulation and protects hair from damage&nbsp; \n\n<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/4.bp.blogspot.com\/-i1IZH-sviqY\/W1BiVw6b-eI\/AAAAAAAAApU\/j4bqd8BNXpszKR6DfFKFRPMwPRMaHNuxACLcBGAs\/s1600\/Berries-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-i1IZH-sviqY\/W1BiVw6b-eI\/AAAAAAAAApU\/j4bqd8BNXpszKR6DfFKFRPMwPRMaHNuxACLcBGAs\/s400\/Berries-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Avocados&nbsp;<\/strong><\/p>\n\n\n\n<p>Creamy avocados supply vitamin E, which increases oxygen uptake and improves circulation to the scalp to promote healthy hair growth.<\/p>\n\n\n\n<p>Key nutrients: Vitamin E, potassium, omega-9, B-vitamins, folic acid.<\/p>\n\n\n\n<p>How to eat: Eat one medium avocado two-to-four times a week.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/4.bp.blogspot.com\/--dAejFG5Iw8\/W1Bijc_cfGI\/AAAAAAAAApY\/B9t4CJ2ArtMHCc-JcmnBMnujlQsqDNGdQCLcBGAs\/s1600\/Avocados-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/--dAejFG5Iw8\/W1Bijc_cfGI\/AAAAAAAAApY\/B9t4CJ2ArtMHCc-JcmnBMnujlQsqDNGdQCLcBGAs\/s400\/Avocados-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Leafy greens&nbsp;<\/strong><\/p>\n\n\n\n<p>Greens such as Swiss chard, watercress, spinach and cabbage, promote the production of keratin, which is a hair protein that strengthens follicles.<\/p>\n\n\n\n<p>Key nutrients: Vitamins A, C, and K, B vitamins, potassium, folate.<\/p>\n\n\n\n<p>How to eat: Eat a 100g (3\u00bd oz) portion of leafy greens every day in a salad or as part of a meal.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/1.bp.blogspot.com\/-FrVauvUC_CE\/W1Bi0g9HdVI\/AAAAAAAAApk\/eVySIfJ94PEvAPXKcAW_QxiSl_rPXSjFgCLcBGAs\/s1600\/Swiss%2Bchard-watercress-spinach-cabbage-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-FrVauvUC_CE\/W1Bi0g9HdVI\/AAAAAAAAApk\/eVySIfJ94PEvAPXKcAW_QxiSl_rPXSjFgCLcBGAs\/s400\/Swiss%2Bchard-watercress-spinach-cabbage-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The 10 foods to eat for thicker hair Simple dietary changes can prevent distressing hair&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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