{"id":1696,"date":"2018-07-02T10:00:51","date_gmt":"2018-07-02T10:00:51","guid":{"rendered":"http:\/\/happy-hospitals.com\/blog\/?p=1696"},"modified":"2019-01-21T10:15:00","modified_gmt":"2019-01-21T10:15:00","slug":"10-tips-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/happy-hospitals.com\/blog\/10-tips-for-high-blood-pressure\/","title":{"rendered":"10 Tips For High Blood Pressure"},"content":{"rendered":"\n<p>\n\nHigh blood pressure is one of today\u2019s silent killers. Often overlooked, or not noticed at all, high blood pressure (or hypertension) is one of the world\u2019s leading causes of premature death, contributing to 9 million deaths worldwide each year. As with many conditions, having your blood pressure tested is an essential first step in in taking control of it and in reducing your risk of heart disease and stroke. Thankfully, there are multiple simple things you can do to lower or prevent high blood pressure.<\/p>\n\n\n\n<p>Earlier this week, in recognition of World Health Day, we released a new infographic highlighting the global impact of high blood pressure. Today, we\u2019re happy to share 10 tips to reduce and control your blood pressure.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10 Tips to Reduce High Blood Pressure<\/h4>\n\n\n\n<p>Keep track of your blood pressure, test it regularly.<br>Check your blood pressure regularly using an approved meter or by visiting your local clinic.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/2.bp.blogspot.com\/-muSK9zK-1bs\/WzsaCauiasI\/AAAAAAAAAgM\/wHVUVC-0oEEEUaMr8G7Jg-EuSVF464rgwCLcBGAs\/s1600\/home%2Bwork%2Bout%2Bhappy%2Bhospitals%2B6.png\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-muSK9zK-1bs\/WzsaCauiasI\/AAAAAAAAAgM\/wHVUVC-0oEEEUaMr8G7Jg-EuSVF464rgwCLcBGAs\/s400\/home%2Bwork%2Bout%2Bhappy%2Bhospitals%2B6.png\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Exercise regularly.<\/h4>\n\n\n\n<p>People who stay in shape feel far less tired than their inactive colleagues and generally have lower blood pressure.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/3.bp.blogspot.com\/-qLje4bgAuj4\/WzsaoN5G9kI\/AAAAAAAAAgU\/Bx3PRbN9cCwu1sJ_PNh1f82jygoARyUwgCLcBGAs\/s1600\/High-Blood-Pressure-happy%2Bhospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-qLje4bgAuj4\/WzsaoN5G9kI\/AAAAAAAAAgU\/Bx3PRbN9cCwu1sJ_PNh1f82jygoARyUwgCLcBGAs\/s400\/High-Blood-Pressure-happy%2Bhospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Watch your weight.<\/h4>\n\n\n\n<p>It is important to maintain a healthy weight, as excess fat and carrying too much weight around your waist are indicators of high blood pressure. The BMI index is an easy tool to see whether you have a healthy weight.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/4.bp.blogspot.com\/-u0tzoSvqM6o\/WzsbX2VFHLI\/AAAAAAAAAgg\/WfMws7tPz1IcR9p_wxvJsP3eKj8zZAMwQCLcBGAs\/s1600\/healthy%2Beat-happy%2Bhospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-u0tzoSvqM6o\/WzsbX2VFHLI\/AAAAAAAAAgg\/WfMws7tPz1IcR9p_wxvJsP3eKj8zZAMwQCLcBGAs\/s400\/healthy%2Beat-happy%2Bhospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Eat a healthy and balanced diet.<\/h4>\n\n\n\n<p>Eating fast food negatively affects cholesterol levels and blood pressure. It has also been proven, however, that when you maintain a healthy diet, you can actually reduce blood pressure.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/4.bp.blogspot.com\/-FofB-WTAQ14\/WzseXtwvRqI\/AAAAAAAAAgs\/pj1TqdzYGjoCec_OEYPv__Gb1SA9uXlpACLcBGAs\/s1600\/high-blood-pressure-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-FofB-WTAQ14\/WzseXtwvRqI\/AAAAAAAAAgs\/pj1TqdzYGjoCec_OEYPv__Gb1SA9uXlpACLcBGAs\/s400\/high-blood-pressure-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Avoid excessive intake of alcohol.<\/h4>\n\n\n\n<p>Although a glass of red wine a day may even be beneficial for your blood pressure, any more than that will have a detrimental effect on your blood pressure and overall health.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/3.bp.blogspot.com\/-vnEA9JZecNo\/WzsfSqs5hhI\/AAAAAAAAAg0\/tTbakbk4F6IeAmoIaYD4cP9iswuk29D8gCLcBGAs\/s1600\/eat-less-salt-sodium-high-blood-pressure-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-vnEA9JZecNo\/WzsfSqs5hhI\/AAAAAAAAAg0\/tTbakbk4F6IeAmoIaYD4cP9iswuk29D8gCLcBGAs\/s400\/eat-less-salt-sodium-high-blood-pressure-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Reduce your salt intake.<\/h4>\n\n\n\n<p>One flattened teaspoon of salt a day is enough to keep you healthy. Eating more can significantly heighten blood pressure. Try and stir things up by adding some other herbs and spices.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/3.bp.blogspot.com\/-C3j_R5Dnvmc\/Wzsfd342A_I\/AAAAAAAAAg4\/btYYkHhE-qoqXDhr1wVhAvnsjbR0hSJaACLcBGAs\/s1600\/nosmoking%2Bhappy%2Bhospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-C3j_R5Dnvmc\/Wzsfd342A_I\/AAAAAAAAAg4\/btYYkHhE-qoqXDhr1wVhAvnsjbR0hSJaACLcBGAs\/s400\/nosmoking%2Bhappy%2Bhospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Don\u2019t smoke tobacco.<\/h4>\n\n\n\n<p>Nicotine causes blood pressure to increase. Beware, second hand smoke can also cause harm to you and those around you!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/3.bp.blogspot.com\/-zZ_ty6GIQwI\/WzsgI3ACJNI\/AAAAAAAAAhE\/-LEf_ObApzQM87-6HQ90CnPkHEdwWkMrACLcBGAs\/s1600\/relax-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-zZ_ty6GIQwI\/WzsgI3ACJNI\/AAAAAAAAAhE\/-LEf_ObApzQM87-6HQ90CnPkHEdwWkMrACLcBGAs\/s400\/relax-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Relax.<\/h4>\n\n\n\n<p>Stress and anxiety are important factors contributing to high blood pressure. Spending time with your family and taking some time off to relax is not only enjoyable, it\u2019s also very healthy!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/2.bp.blogspot.com\/-POsDuKfzWOk\/WzsguFPKBnI\/AAAAAAAAAhM\/gl7MhRL80ZEerQQAs2UGVgtN8HHFGzjbwCLcBGAs\/s1600\/vist-a-doctor-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-POsDuKfzWOk\/WzsguFPKBnI\/AAAAAAAAAhM\/gl7MhRL80ZEerQQAs2UGVgtN8HHFGzjbwCLcBGAs\/s400\/vist-a-doctor-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Visit a doctor.<\/h4>\n\n\n\n<p>Visit your doctor if you experience any symptoms or complications hinting at high blood pressure. Sometimes it takes medication to control hypertension.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/1.bp.blogspot.com\/-R-HZzGtUEF4\/WzshlNvJPTI\/AAAAAAAAAhU\/II0Tw-S9KkULEH_ZVTtgC5uL_Gb8V7kXwCLcBGAs\/s1600\/Inform-others-happy-hospitals.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-R-HZzGtUEF4\/WzshlNvJPTI\/AAAAAAAAAhU\/II0Tw-S9KkULEH_ZVTtgC5uL_Gb8V7kXwCLcBGAs\/s400\/Inform-others-happy-hospitals.jpg\" alt=\"\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Inform others.<\/h4>\n\n\n\n<p>Tell others about the risks of high blood pressure and the importance of maintaining a healthy lifestyle. Remember: preventing hypertension is easier than treating it.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure is one of today\u2019s silent killers. Often overlooked, or not noticed at&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Tips For High Blood Pressure - Happy Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happy-hospitals.com\/blog\/10-tips-for-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips For High Blood Pressure - Happy Hospital\" \/>\n<meta property=\"og:description\" content=\"High blood pressure is one of today\u2019s silent killers. 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