{"id":1591,"date":"2018-05-28T10:00:35","date_gmt":"2018-05-28T10:00:35","guid":{"rendered":"http:\/\/happy-hospitals.com\/blog\/?p=1591"},"modified":"2019-01-10T06:09:36","modified_gmt":"2019-01-10T06:09:36","slug":"top-7-ways-water-benefits-the-body","status":"publish","type":"post","link":"https:\/\/happy-hospitals.com\/blog\/top-7-ways-water-benefits-the-body\/","title":{"rendered":"Top 7 Ways Water Benefits the Body"},"content":{"rendered":"\n

Drinking\u00a0Water\u00a0to Lose Weight

Water Helps You Slim Down

<\/strong>Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with\u00a0weight loss. The body has to\u00a0expend more energy to increase temperature after drinking cold H2O. This\u00a0
means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast,\u00a0lunch, and dinner for eight weeks.

By the end of the study, the women\u00a0experienced weight loss, a lower body mass index, and improved body\u00a0composition scores. Water also makes a great replacement for beverages\u00a0that are high in\u00a0sugar\u00a0and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.<\/p>\n\n\n\n

Stay Energized with Water
H2<\/sub>O Fights Fatigue

<\/strong>Mild\u00a0dehydration\u00a0has negative effects on mood and energy levels. About\u00a0two-thirds of the human body is comprised of water, so dehydration affects\u00a0most of the body’s functions. In studies, dehydration has been associated\u00a0with increased\u00a0fatigue, anger, and confusion as well as mood problems and decreased vigor. You need to be well hydrated for your cells to work properly.

Drinking water also helps maintain a healthy heart rate and\u00a0blood pressure.\u00a0You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system. All systems of the body work better in a\u00a0water-rich environment. Drink water steadily throughout the day to avoid dehydration. If you wait until you feel thirsty, you are probably already\u00a0dehydrated. Try some lemon water if plain water is not appealing to you.<\/p>\n\n\n\n

Fight Stress with Water
H2<\/sub>O Improves Your Mood

<\/strong>Dehydration is known to contribute to stress. Fatigue, anger, negative mood,\u00a0and cognitive problems all increase when you’re dehydrated. Stay ahead of\u00a0stress and sip water throughout the day. Keep a bottle of water with you at\u00a0all times and drink some every half hour or hour during the day.
<\/p>\n\n\n\n

You’ll be\u00a0less likely to get dehydrated and feel stressed. Remember, don’t wait until\u00a0you feel thirsty to drink. Thirst occurs when you’re already dehydrated.<\/p>\n\n\n\n

Work Out Better with H2<\/sub>O

Drink Enough Water Before Activity

<\/strong>Adequate hydration is a boon to workouts. Drinking water helps you work\u00a0out longer and avoid muscle cramps. Water helps lubricate joints in the body.\u00a0Not sure how much water you need to drink while working out? That\u00a0depends on a variety of factors including your weight, how much you sweat,\u00a0your activity level, and the weather.
<\/p>\n\n\n\n

However, a good rule of thumb is that\u00a0you should drink 5 to 10 ounces of water every 15 to 20 minutes while you\u00a0exercise. Drink 2 to 2 1\/2 cups of water every 2 hours prior to exercise to\u00a0make sure you go into your workout well hydrated. If you sweat a lot, it may\u00a0be a good idea to consume water that contains electrolytes (substances that\u00a0the body needs to function properly, like sodium and potassium). Lemon\u00a0water or water infused with other fruit flavors is also a good option to stay hydrated.<\/p>\n\n\n\n

Boost Skin Health

Water Fights Wrinkles

<\/strong>Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and\u00a0wrinkles\u00a0so you look younger. Water also\u00a0supports detoxification and helps flush toxins and impurities out of the\u00a0body that dull your complexion. Stay well hydrated to support good\u00a0circulation and blood flow, all of which will help your skin glow. If you\u00a0 don’t like the taste of plain water, add a little lemon juice to make it more\u00a0palatable.
<\/p>\n\n\n\n

Vitamin C in citrus fruit is an antioxidant that fights skin-damaging\u00a0free radicals and supports healthy collagen, a major component in skin.<\/p>\n\n\n\n

\u00a0
Along with drinking enough water, eat fruits and vegetables high in\u00a0polyphenols and flavonoids to boost skin health. Sipping warm, vitamin\u00a0C rich lemon water is believed to help you detoxify, which will help your\u00a0
skin glow.<\/p>\n\n\n\n

Hydration Supports Digestion

Health Benefits for Your GI Tract

<\/strong>Water and fiber work together to keep you regular and avoid\u00a0constipation.\u00a0Water dilutes waste and helps eliminate toxins from the gastrointestinal\u00a0tract. Water and fiber bulk up stools and make them easier to pass.\u00a0Hydrate and make sure you’re getting adequate fluids every day to\u00a0stay regular. If you do become dehydrated, stools will become hard,\u00a0dry, and more difficult to pass.
<\/p>\n\n\n\n

Squeeze a little lemon juice into plain\u00a0water to make it more palatable. Foods and beverages containing\u00a0probiotics,like kombucha, are also a boon to digestive health. One of the side effects\u00a0of consuming too much sodium or fiber without enough water is bloating.\u00a0Drink more water or sip peppermint tea to eliminate bloating. Be extra\u00a0mindful of taking in more fluids if you develop\u00a0diarrhea.

Significant\u00a0dehydration and loss of important electrolytes may occur if diarrhea,\u00a0vomiting, or both are present. The absorption of fluid and nutrients is\u00a0decreased when diarrhea occurs. Severe cases of dehydration may require\u00a0IV fluid replacement.


Health Benefits to KidneysNo More Kidney Stones

<\/strong>More and more people are developing kidney stones. Staying well hydrated\u00a0can help prevent the formation of stones. Water dilutes salts and minerals\u00a0that might otherwise concentrate in the kidneys and become stones. The\u00a0kidneys serve important functions in the body like maintaining water levels, regulating blood pressure, and filtering waste. Watch your sodium intake if\u00a0you are concerned about kidney stones.
<\/p>\n\n\n\n

Sodium increases calcium levels in\u00a0the urine. Drinking warm lemon water when you first get up in the morning\u00a0is a healthy habit that benefits not just your kidneys but also your overall\u00a0health. Urine pH affects the formation of kidney stones. Acidic urine promotes\u00a0the formation of some types of stones, while alkaline urine encourages the formation of different stones. Citric acid and calcium citrate are protective\u00a0against the formation of kidney stones.
<\/p>\n\n\n\n

How do you know if you are drinking enough water to take good care of your kidneys? Your urine should be a pale\u00a0yellow color. If it is darker, you may be dehydrated. If it is colorless, you may\u00a0be overhydrated. <\/p>\n","protected":false},"excerpt":{"rendered":"

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